I never used to have the motivation to train or improve myself. However, once I got a taste of victory, I knew what it feels like when hard work and dedication pay off – that feeling of being extremely proud of yourself. I felt like I had really accomplished something.

The secret to Fitness is adapting the intensity of the training precisely to the physical requirements of the individual athletes. To reach the next level, a continuous increase in weight is necessary.

Due to recent events and a growing community, we have decided to change some of the rules at our Fitness gym. While the basic principles will remain the same, there will be a few slight changes to the rules of our box.